This may also be useful,get some ebooks on exercise

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and on addressing stress:
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working environment

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Approaches to tennis

As the tennis season arrives,not all of us are wimbledon champions,though we may aspire…

Some simple tips:

  1. Warm up at the half way point of the court
  2. Wear warm clothing to begin with
  3. Choose a racket grip size that  allows for a small space from knuckles to thumb,which helps prevent tennis elbow
  4. Warm down stretches after the game

The osteopath in Chiswick

Peter Saunders

Peter Saunders

If you suffer from

  • Back Pain
  • Neck Pain
  • Shoulder problems
  • Sciatica
  • Whiplash
  • Leg or ankle problem
  • Headaches

I have experience to resolve these problems.

Age range of patients, from 1 day old up to 96 years old

Use body’s mechanics to alleviate pain,with a programme suited
for best results in the shortest time
PPP approved
Children and elderly specialists

Whom do I see?
Some conditions seen:

  • Back pain
  • Headache/Migraine
  • Postural difficulties
  • Pelvic problemas,sacral and coccyx,SI problems,sciatica
  • Frozen shoulder –arm pain,tennis elbow,golfer’s elbow
  • Whiplash
  • Arthritic pain
  • Leg pain,knee problems,shin,ankle,swelling,fallen arches
  • Postural problems
  • Driving or work strain
  • Joint pain,muscular aches

In addition,it is important what you do outside of the clinic:
Exercise,habits,posture,nutrition,rest

Consultation by appointment
24  hours notice of cancellation required